Are you interested in psychology and self-help? Looking for practical tips on how to improve your mental health? If so, then you're in luck! In this article, we've compiled a list of 10 YouTube channels that offer excellent resources for anyone interested in psychology and self-help. From mental health experts to motivational speakers, these channels are sure to inspire and educate you on your journey to better mental health.
1. TED Talks
TED Talks has a wealth of videos on psychology and self-help. It features a wide range of topics from experts around the world, including how to cope with stress, how to manage anxiety and depression, and how to improve your relationships. TED Talks are a great place to start if you're looking to expand your knowledge and find new insights into the world of psychology and self-help.
2. Actualized.org
Actualized.org is run by personal development coach Leo Gura. It offers videos on everything from personal development, spirituality, and psychology to relationships and self-help. If you're looking for practical advice on how to live a better life, Actualized.org is a great place to start.
3. School of Life
The School of Life is an educational company that offers courses, events, and videos on psychology and self-help. It was founded by philosopher Alain de Botton and aims to help us develop emotional intelligence and find fulfilment in our lives. The School of Life has a vast array of videos that cover topics such as relationships, emotions, and communication.
4. Psych2Go
Psych2Go is a YouTube channel that offers videos on various psychological topics such as personality types, mental illnesses, and disorders. They cover topics that are both informative and accessible, making them perfect for anyone who is interested in psychology but doesn't have a background in it.
5. Kati Morton
Kati Morton is a licensed therapist who offers videos on a range of mental health topics such as anxiety, depression, and eating disorders. She also provides advice on how to get the most out of therapy and how to deal with toxic relationships. Kati's videos are informative, practical, and aimed at helping people understand and manage their mental health.
6. The Honest Guys
If you're looking for guided meditations and relaxation techniques, The Honest Guys are the perfect YouTube channel for you. They offer a wide range of videos that can help you manage stress, anxiety, and insomnia. The Honest Guys' videos are designed to help you relax, unwind, and get a good night's sleep.
7. PsychAlive
PsychAlive is a nonprofit organization that offers advice on mental health and well-being. Their YouTube channel features interviews with leading psychologists, self-help experts, and researchers. Their videos are perfect for anyone who's looking for evidence-based advice on how to improve their mental health.
8. Dr. Mike
Dr. Mike is a medical doctor who offers advice on health, fitness, and mental health. He provides evidence-based strategies on how to reduce stress, anxiety, and depression. Dr. Mike's videos are informative, practical, and aimed at helping people improve their overall well-being.
9. Daniela Paez
Daniela Paez is a licensed therapist who offers videos on mental health and well-being. She covers topics such as depression, anxiety, and self-esteem. Daniela's videos are informative, practical, and designed to help people improve their overall mental health.
10. Tony Robbins
Tony Robbins is a motivational speaker and self-help expert. He offers videos on personal development, leadership, and business strategy. Tony's videos are designed to inspire, motivate, and help people achieve their goals in life.
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