Building stamina is crucial for runners who want to keep going for longer distances. Here are 10 simple exercises to increase stamina for running.
Warm-Up Exercises
Before starting any workout session, it is crucial to warm up the body. The following exercises will help you to warm up and also improve your stamina:
1. Jumping Jacks
2. Walking Lunges
3. High Knees
4. Butt Kicks
Interval Training
Interval training is one of the best ways to improve your stamina. It involves alternating between high-intensity exercise and rest or lower intensity exercise. This type of training helps to build endurance, speed and improve overall performance.
5. Sprint Intervals
6. Hill Sprints
7. Stair Running
Strengthening Exercises
Strengthening exercises help to improve muscle tone and increase endurance. The following exercises are excellent for building leg strength and endurance:
8. Squats
9. Lunges
10. Plyometric exercises
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