10 Simple and Healthy Snack Ideas for Kids

As a parent, you want to ensure your kids are fuelled with the right nutrients. Snacking is inevitable, but it doesn’t have to be unhealthy. Here are some simple and healthy snack ideas for kids that they’re sure to love.

1. Apple slices with peanut butter

Apple slices are great on their own, but dipping them in peanut butter adds some protein to the snack. Plus, kids love anything they can dip.

2. Yogurt and granola

Greek yogurt has more protein than regular yogurt, and stirring in some granola adds some crunch. Make it even more fun by layering it in a mason jar and topping it with fresh fruit.

3. Cucumber and hummus

Cucumbers are refreshing and full of water, while hummus provides protein. Slice the cucumbers into circles for easy dipping.

4. Cheese cubes and whole grain crackers

Cheese provides protein and calcium, while whole grain crackers add fiber. Choose low-sodium cheese options.

5. Banana and almond butter

Bananas are an excellent source of potassium, and almond butter is a great alternative to peanut butter if anyone has a peanut allergy. Plus, it’s delicious!

6. Popcorn

Air-popped popcorn is a whole grain and low-calorie snack. Make it even better by adding some nutritional yeast for a cheesy flavor.

7. Ants on a log

Celery sticks are filled with water and fiber, and adding peanut butter and raisins turns it into a fun snack. Let the kids assemble their own ants on a log for extra fun.

8. Hard-boiled eggs

Eggs are an excellent source of protein, and hard-boiled eggs are an easy and portable snack. Peel them in advance to save time.

9. Fresh berries and yogurt dip

Berries are packed with antioxidants and are sweet enough to satisfy a sweet tooth. Yogurt dip provides the protein, and it’s super easy to make - just mix some Greek yogurt and honey together!

10. Carrots and ranch

Carrot sticks are high in fiber and vitamin A, and dipping them in ranch makes them more appealing to kids. Opt for a low-fat ranch dressing.