When working from home, snacking is just about inevitable. However, it's important to make healthy choices to avoid getting stuck in a midday slump. These ten healthy snacks will help you stay energized and focused throughout your workday.
1. Edamame
Edamame is high in protein and fiber, making it a filling and nutritious snack. Simply microwave a package of frozen edamame and sprinkle with sea salt for a delicious and healthy snack.
2. Dark Chocolate
Dark chocolate is packed with antioxidants and is a great source of magnesium. Just be sure to choose a brand with at least 70% cocoa to reap the full health benefits.
3. Fruit Salad
Cut up a variety of your favorite fruits and mix together for a tasty and refreshing snack. Get creative by adding a squeeze of lime or a sprinkle of cinnamon for added flavor.
4. Veggie Sticks and Hummus
Slice up some carrots, cucumbers, and bell peppers and dip them in some creamy hummus for a satisfying and healthy snack. Hummus is high in protein and healthy fats, making it a great addition to any snack.
5. Greek Yogurt with Berries
Greek yogurt is high in protein and pairs perfectly with fresh berries. Top with some nuts or granola for a bit of crunch and you've got a healthy and delicious snack.
6. Trail Mix
Make your own trail mix by combining your favorite nuts, seeds, and dried fruit. Avoid mixes with added sugars and opt for unsweetened options for a healthier snack.
7. Rice Cakes with Nut Butter
Spread some almond or peanut butter on a rice cake for a satisfying and healthy snack. Nut butter is high in protein and healthy fats, and the rice cake adds a crunch factor.
8. Smoothie
Blend up some frozen fruit with Greek yogurt, almond milk, and spinach for a nutrient-packed smoothie. Get creative with your flavor combinations and add some superfoods like chia seeds or hemp hearts.
9. Roasted Chickpeas
Roast some chickpeas with your favorite spices for a crunchy and protein-packed snack. Chickpeas are high in fiber and low in fat, making them a healthy option to munch on throughout the day.
10. Baked Sweet Potato Chips
Slice up a sweet potato and bake in the oven for a tasty and healthy snack. Sweet potatoes are high in antioxidants and fiber, and make for a satisfying chip alternative.
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