If you want to get fit and strong, working out your entire body is essential. A full-body workout should include exercises that work all the major muscle groups. Here are the 10 best exercises that will help you achieve your fitness goals.
1. Squats
Squats are great for building leg and glute strength. Stand with your feet shoulder-width apart and your toes pointed slightly outward. Bend your knees and lower your hips until your thighs are parallel to the ground. Keep your chest up and your core engaged. Push through your heels to stand back up.
2. Lunges
Lunges work your legs and glutes as well. Start by standing with your feet hip-width apart. Take a step forward with one leg and bend both legs to create two 90-degree angles. Keep your weight evenly distributed between your front and back legs. Push back up to standing and repeat on the other side.
3. Deadlifts
Deadlifts are great for building overall strength and muscle mass. Stand with your feet hip-width apart and your hands on a barbell. Hinge at the hips and lower the barbell towards the ground. Keep your back flat and your core engaged. Lift the barbell back up to standing.
4. Bench Press
Bench Press works your chest, shoulders, and triceps. Lie flat on a bench with your feet flat on the ground. Grip the barbell with your hands shoulder-width apart. Lower the barbell to your chest and then push it back up to the starting position.
5. Pull-Ups
Pull-ups are great for building upper body strength. Hang from a bar with your hands shoulder-width apart and your palms facing away from you. Pull yourself up until your chin is over the bar. Lower yourself back down and repeat.
6. Push-Ups
Push-ups work your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart. Lower your body to the ground by bending your elbows. Push back up to the starting position.
7. Plank
Plank is a great exercise for building core strength. Start in a push-up position with your elbows bent and your forearms on the ground. Hold your body in a straight line from your head to your heels for as long as you can.
8. Burpees
Burpees work your entire body and are great for burning calories. Start in a standing position. Drop to a push-up position. Jump your feet back towards your hands. Stand back up and jump as high as you can.
9. Russian Twist
Russian Twist is a great exercise for building oblique muscles. Start by sitting on the ground with your knees bent. Lean back slightly and lift your feet off the ground. Twist your torso to the right and then to the left, touching the ground with your hands on each side.
10. Bicycle Crunch
Bicycle Crunch is another great exercise for building core strength. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and touch your right elbow to your left knee. Repeat on the other side.
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