Dynamic stretching is a great way to prepare your body for physical activity and improve your performance while reducing the risk of injury. In this article, we'll explore 5 dynamic stretches that can enhance your warm-up routine and get you ready for any workout!
1. High knees
Start by standing tall with your feet hip-width apart. Lift your right knee towards your chest and then quickly bring it back down. Alternate with the left leg, increasing the speed as you go. Keep your core engaged and your upper body still.
2. Butt kicks
Begin by standing tall with your feet hip-width apart. Keep your upper body still as you lift your right heel towards your bottom. Quickly bring it back down and repeat with the left leg. This movement should resemble jogging, with the emphasis on your heels reaching your butt.
3. Leg swings
Begin by standing facing a wall. Place your hands on the wall for balance and start by swinging your right leg back and forth. Gradually increase the height of the swing, keeping your leg straight. Repeat with the left leg.
4. Lateral lunges
Begin by standing with your feet hip-width apart. Take a wide step to the right, bending your right knee and shifting your weight to that leg. Keep your left leg straight. Return to the starting position and repeat on the left side.
5. Arm swings
Start by standing tall with your feet hip-width apart. Extend your arms out to the sides at shoulder height. Begin by swinging them forwards and backwards, then progress to swinging them across your chest. Make sure to keep your shoulders down and engaged.
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